Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 69 g
Carbohydrate: 20.1 g
Protein: 5.3 g
Dietary fibre: 3 g
Fat: 2.7 g
Energy content
Carbohydrate: 61 E%
Fat: 18 E%
Protein: 16 E%
Dietary fibre: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 558 kJ (132 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.7 g17%
CarbohydrateMI018120.1 g61%
Dietary fibreMI00023 g4%
ProteinMI00025.3 g16%
AlcoholMI00020 g0%
WaterMI014269 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000218.9 g
Sugar, totalMI00021.2 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.14 mg10 %
Vitamin B2 (riboflavin)MI00020.15 mg9 %
Vitamin B3 (niacin)MI00020.4 mg
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000296 µg30 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000216 mg1 %
Potassium (K)MI0002273 mg8 %
Sodium (Na)MI00020 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI0002169 mg26 %
Magnesium (Mg)MI000272 mg24 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.4 mg12 %
Copper (Cu)MI00020.19 mg21 %
Zinc (Zn)MI00021.2 mg8 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B2027Quinoa
C0155Seed
E0150Whole, natural shape
F0014Fully heat-treated
G0012Cooked by moist heat
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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