Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 51.4 g
Fat: 14.5 g
Water: 13 g
Dietary fibre: 11 g
Protein: 10.1 g
Energy content
Carbohydrate: 52 E%
Fat: 32 E%
Protein: 10 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,670 kJ (399 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400c14.5 g32%
CarbohydrateMI018151.4 g52%
Dietary fibre400c11 g5%
Protein400c10.1 g10%
Alcohol500 g0%
WaterMI014213 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2050 g
Sugar, total400c1.4 g
Sugar, added1000 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03258 µg-RE1 %
Beta-carotene400c90 µg
Retinol400c0 µg
Vitamin D500 µg0 %
Vitamin E400c0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400c0.01 mg0 %
Vitamin B2 (riboflavin)400c0.03 mg1 %
Vitamin B3 (niacin)400c0.8 mg
Vitamin B6 (pyridoxine)400c0.2 mg11 %
Vitamin B9 (folate)400c14 µg4 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400c5 mg0 %
Potassium (K)400c240 mg7 %
Sodium (Na)100786 mg
Salt (NaCl)MI01202 g
Phosphorus (P)400c275 mg42 %
Magnesium (Mg)400c86 mg28 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400c3.1 mg28 %
Copper (Cu)420a0.16 mg17 %
Zinc (Zn)400c0.1 mg0 %
Selenium (Se)400c1 µg1 %
Iodine (I)3255 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0228Snack food (US CFR)
A0868Savoury snack (EUROFIR)
B1454Popcorn
C0133Seed, skin present, germ present
E0131Whole
F0014Fully heat-treated
G0009Popped
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
100
Data from the industry to the Food Composition Table 1992-2000, unspecified.
325
University of Oslo (2018). Iodine project 2017-2018.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
420a
National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009).
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: