Smoothie, fruit juice, banana and berries

Energy in 100 g

262 kJ (62 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 84 g
Carbohydrate: 12.8 g
Dietary fibre: 2 g
Protein: 1 g
Fat: 0.4 g
Energy content
Carbohydrate: 82 E%
Protein: 6 E%
Dietary fibre: 6 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 262 kJ (62 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.4 g5%
CarbohydrateMI018112.8 g81%
Dietary fibreMI00022 g6%
ProteinMI00021 g6%
AlcoholMI00020 g0%
WaterMI014284 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00022.2 g
Sugar, totalMI000210.6 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03253 µg-RE0 %
Beta-caroteneMI000232 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.15 mg11 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.6 mg
Vitamin B6 (pyridoxine)MI00020.18 mg10 %
Vitamin B9 (folate)MI000224 µg7 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000221 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000212 mg1 %
Potassium (K)MI0002248 mg7 %
Sodium (Na)MI00021 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000225 mg3 %
Magnesium (Mg)MI000220 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0842Non alcoholic beverage (EUROFIR)
B1140Fruit-producing plant
C0001Part of plant or animal not known
E0138Liquid, high viscosity, with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0130Physically/chemically modified
H0147Fruit added
H0362Fruit juice added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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