Wheatgerm
Energy in 100 g
Per 100 g
1,384 kJ (331 kcal)
1,384 kJ (331 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 11.8 g |
| Sugar, total | MI_SUGAR_NO | 13.3 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 100 | 1.6 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 100 | 1.4 g |
| Polyunsaturated fatty acids | 100 | 5.6 g |
| Omega-3 | 73f | 0.7 g |
| Omega-6 | 74f | 5.3 g |
| Cholesterol | 100 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0 g |
| C16:0 (palmitic acid) | 460g | 1.5 g |
| C18:0 (stearic acid) | 460g | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 1.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 5 µg-RE | 0 % |
| Beta-carotene | 400e | 62 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 100 | 16 mg-ATE | 133 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 100 | 2.13 mg | 163 % |
| Vitamin B2 (riboflavin) | 100 | 0.44 mg | 27 % |
| Vitamin B3 (niacin) | 100 | 6.8 mg | |
| Vitamin B6 (pyridoxine) | 400e | 1.82 mg | 101 % |
| Vitamin B9 (folate) | 400e | 330 µg | 103 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 100 | 60 mg | 5 % |
| Potassium (K) | 400e | 1,060 mg | 31 % |
| Sodium (Na) | 100 | 3 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 400e | 1,000 mg | 156 % |
| Magnesium (Mg) | 400e | 290 mg | 96 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 100 | 8.2 mg | 74 % |
| Copper (Cu) | 20 | 1.1 mg | 122 % |
| Zinc (Zn) | 400e | 17.8 mg | 127 % |
| Selenium (Se) | 400e | 3 µg | 3 % |
| Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0149 | Milled grain or starch product (US CFR) |
| A0813 | Cereal or cereal-like milling products and derivatives (EUROFIR) |
| B1312 | Wheat |
| C0182 | Germ |
| E0136 | Disintegrated or ground |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |