Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 51 g
Carbohydrate: 25.3 g
Fat: 11.1 g
Protein: 10.6 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 41 E%
Fat: 40 E%
Protein: 17 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,038 kJ (248 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000211.1 g39%
CarbohydrateMI018125.3 g41%
Dietary fibreMI00022 g1%
ProteinMI000210.6 g17%
AlcoholMI00020 g0%
WaterMI014251 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000224.1 g
Sugar, totalMI00021.1 g
Sugar, addedMI00020.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032515 µg-RE2 %
Beta-caroteneMI000212 µg
RetinolMI000214 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00021 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.22 mg16 %
Vitamin B2 (riboflavin)MI00020.11 mg6 %
Vitamin B3 (niacin)MI00021.4 mg
Vitamin B6 (pyridoxine)MI00020.09 mg5 %
Vitamin B9 (folate)MI000226 µg8 %
Vitamin B12 (cobalamin)MI00020.4 µg10 %
Vitamin C (askorbic acid)MI00027 mg6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002107 mg9 %
Potassium (K)MI0002234 mg6 %
Sodium (Na)MI0002425 mg
Salt (NaCl)MI01201.1 g
Phosphorus (P)MI0002169 mg26 %
Magnesium (Mg)MI000221 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.11 mg12 %
Zinc (Zn)MI00021.2 mg8 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI00024 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0105Whole, shape achieved by forming, thickness 1 5-7 cm
F0014Fully heat-treated
G0005Baked or roasted
H0143Cheese added
H0151Spice or herb added
H0191Meat added
H0256Carbohydrate fermented
H0272Margarine added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MIR003
Method not known

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