Casserole, with cod and tomato

Energy in 100 g

280 kJ (67 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 86 g
Protein: 9.2 g
Fat: 2.4 g
Carbohydrate: 1.7 g
Dietary fibre: 0.7 g
Energy content
Protein: 56 E%
Fat: 32 E%
Carbohydrate: 10 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 280 kJ (67 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00022.4 g31%
CarbohydrateMI01811.7 g10%
Dietary fibreMI00020.7 g2%
ProteinMI00029.2 g55%
AlcoholMI00020 g0%
WaterMI014286 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00021.7 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032531 µg-RE4 %
Beta-caroteneMI0002220 µg
RetinolMI000212 µg
Vitamin DMI00020.5 µg5 %
Vitamin EMI00021.6 mg-ATE13 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00021.2 mg
Vitamin B6 (pyridoxine)MI00020.1 mg5 %
Vitamin B9 (folate)MI000214 µg4 %
Vitamin B12 (cobalamin)MI00020.8 µg20 %
Vitamin C (askorbic acid)MI00025 mg4 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000217 mg1 %
Potassium (K)MI0002342 mg10 %
Sodium (Na)MI0002418 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI0002148 mg23 %
Magnesium (Mg)MI000222 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI000218 µg21 %
Iodine (I)MI0002158 µg112 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0212Stew or hash (US CFR)
A0804Seafood dish (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0134Semisolid with solid pieces
F0014Fully heat-treated
G0014Boiled
H0151Spice or herb added
H0221Fat or oil added
H0350Tomato added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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