Casserole, with vegetables and potatoes

Energy in 100 g

218 kJ (52 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 7.6 g
Dietary fibre: 2 g
Fat: 1.5 g
Protein: 1 g
Energy content
Carbohydrate: 59 E%
Fat: 25 E%
Protein: 8 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 218 kJ (52 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.5 g25%
CarbohydrateMI01817.6 g59%
Dietary fibreMI00022 g7%
ProteinMI00021 g7%
AlcoholMI00020 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023.4 g
Sugar, totalMI00024.1 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032531 µg-RE4 %
Beta-caroteneMI0002367 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00020.8 mg
Vitamin B6 (pyridoxine)MI00020.07 mg3 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000224 mg2 %
Potassium (K)MI0002142 mg4 %
Sodium (Na)MI0002233 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)MI000236 mg5 %
Magnesium (Mg)MI000211 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.3 mg2 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0828Vegetable dish (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0149Liquid, low viscosity, with solid pieces
F0014Fully heat-treated
G0020Simmered, poached or stewed
H0212Vegetable added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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