Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 55 g
Water: 24 g
Fat: 14.8 g
Protein: 4.9 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 59 E%
Fat: 35 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,581 kJ (376 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000214.8 g34%
CarbohydrateMI018155 g59%
Dietary fibreMI00022 g1%
ProteinMI00024.9 g5%
AlcoholMI00020 g0%
WaterMI014224 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI000254.8 g
Sugar, addedMI000251.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI00025 µg
RetinolMI00021 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.08 mg5 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.02 mg1 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000217 mg1 %
Potassium (K)MI0002176 mg5 %
Sodium (Na)MI000243 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000257 mg8 %
Magnesium (Mg)MI000234 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.1 mg10 %
Copper (Cu)MI00020.27 mg30 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0135Bakery product, sweetened (US CFR)
A0839Chocolate or chocolate product (EUROFIR)
B1012Sugar-producing plant
C0157White sugar
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0185Egg yolk added
H0263Vegetable fat or oil added
H0340Coconut added
H0355Chocolate coated or covered
H0365Whipped egg white added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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