Potatoes, mashed, prepared from powder, without milk

Energy in 100 g

273 kJ (65 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 85 g
Carbohydrate: 10.6 g
Fat: 1.7 g
Protein: 1.3 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 66 E%
Fat: 23 E%
Protein: 8 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 273 kJ (65 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.7 g23%
CarbohydrateMI018110.6 g65%
Dietary fibreMI00021 g2%
ProteinMI00021.3 g8%
AlcoholMI00020 g0%
WaterMI014285 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00029.7 g
Sugar, totalMI00020.9 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032515 µg-RE2 %
Beta-caroteneMI00027 µg
RetinolMI000214 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00020.6 mg
Vitamin B6 (pyridoxine)MI00020.13 mg7 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00029 mg8 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000211 mg0 %
Potassium (K)MI0002225 mg6 %
Sodium (Na)MI0002163 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000244 mg6 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00026 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0830Potato dish (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0119Semisolid with smooth consistency
F0014Fully heat-treated
G0014Boiled
H0151Spice or herb added
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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