Green juice, with cucumber and spinach, from cafe/bakery

Energy in 100 g

121 kJ (29 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 93 g
Carbohydrate: 5.4 g
Dietary fibre: 1 g
Protein: 0.9 g
Fat: 0.1 g
Energy content
Carbohydrate: 77 E%
Protein: 13 E%
Dietary fibre: 7 E%
Fat: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 121 kJ (29 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.1 g3%
CarbohydrateMI01815.4 g77%
Dietary fibreMI00021 g6%
ProteinMI00020.9 g12%
AlcoholMI00020 g0%
WaterMI014293 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00025.4 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032564 µg-RE8 %
Beta-caroteneMI0002772 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00020.3 mg
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000248 µg15 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000211 mg10 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000226 mg2 %
Potassium (K)MI0002258 mg7 %
Sodium (Na)MI000220 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000222 mg3 %
Magnesium (Mg)MI000222 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0841Juice or nectar (EUROFIR)
B1245Apple
C0138Fruit, peel removed
E0130Liquid
F0003Not heat-treated
G0003Cooking method not applicable
H0212Vegetable added
J0131Preserved by chilling
K0003No packing medium used
M0172Plastic container
M0214Bottle
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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