Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 56 g
Fat: 23.6 g
Water: 16 g
Protein: 4.2 g
Dietary fibre: 0.7 g
Energy content
Carbohydrate: 50 E%
Fat: 46 E%
Protein: 4 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,902 kJ (455 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450c23.6 g45%
CarbohydrateMI018156 g50%
Dietary fibre450c0.7 g0%
Protein450c4.2 g3%
Alcohol500 g0%
WaterMI014216 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO56 g
Sugar, added33153 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032591 µg-RE12 %
Beta-carotene450c15 µg
Retinol450c90 µg
Vitamin D60a0 µg0 %
Vitamin E450c1.5 mg-ATE12 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450c0.02 mg1 %
Vitamin B2 (riboflavin)450c0.3 mg18 %
Vitamin B3 (niacin)450c0.2 mg
Vitamin B6 (pyridoxine)60a0 mg0 %
Vitamin B9 (folate)450c4 µg1 %
Vitamin B12 (cobalamin)60a0 µg0 %
Vitamin C (askorbic acid)450c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450c154 mg13 %
Potassium (K)450c297 mg8 %
Sodium (Na)450c160 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)450c156 mg24 %
Magnesium (Mg)450c37 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450c1.3 mg11 %
Copper (Cu)450c0.17 mg18 %
Zinc (Zn)450c0.8 mg5 %
Selenium (Se)450c2 µg2 %
Iodine (I)32519 µg13 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0173Caramel candy (US CFR)
A0839Chocolate or chocolate product (EUROFIR)
B1012Sugar-producing plant
C0108Sugar
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0231Chocolate or cocoa added
H0280Sugar syrup or sugar syrup solids added
H0296Cream added
H0355Chocolate coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73l
Calculated as the sum of omega-3 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
74l
Calculated as the sum of omega-6 fatty acids from reference 215: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
215
Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2007-2008. Trans fat. Published report (2013); «Transfettsyrer i importerte oljer, vegetabilsk fett, kavring, kjeks og tillagede produkter». www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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