Anchovy fillets, canned
Energy in 100 g
Per 100 g
1,000 kJ (240 kcal)
1,000 kJ (240 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | MI_SUGAR_NO | 8 g |
| Sugar, added | 331 | 8 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 103b | 6.5 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 103b | 0.7 g |
| Polyunsaturated fatty acids | 103b | 7.2 g |
| Omega-3 | 136 | 3.7 g |
| Omega-6 | 136 | 0 g |
| Cholesterol | 103b | 80 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 136 | 0 g |
| C14:0 (myristic acid) | 136 | 1.1 g |
| C16:0 (palmitic acid) | 136 | 1.9 g |
| C18:0 (stearic acid) | 136 | 0.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 136 | 0.6 g |
| C18:1 sum (oleic acid) | 136 | 1.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 30 µg-RE | 4 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 103b | 30 µg | |
| Vitamin D | 20 | 11 µg | 110 % |
| Vitamin E | 20 | 0.5 mg-ATE | 4 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 103b | 0.03 mg | 2 % |
| Vitamin B2 (riboflavin) | 103b | 0.17 mg | 10 % |
| Vitamin B3 (niacin) | 103b | 2.5 mg | |
| Vitamin B6 (pyridoxine) | 20 | 0.05 mg | 2 % |
| Vitamin B9 (folate) | 20 | 1 µg | 0 % |
| Vitamin B12 (cobalamin) | 20 | 5.6 µg | 140 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 103b | 60 mg | 5 % |
| Potassium (K) | 103b | 123 mg | 3 % |
| Sodium (Na) | 103b | 2,826 mg | |
| Salt (NaCl) | MI0120 | 7.1 g | |
| Phosphorus (P) | 20 | 51 mg | 7 % |
| Magnesium (Mg) | 20 | 9 mg | 3 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 103b | 0.7 mg | 6 % |
| Copper (Cu) | 20 | 0.08 mg | 8 % |
| Zinc (Zn) | 20 | 0.1 mg | 0 % |
| Selenium (Se) | 20 | 14 µg | 16 % |
| Iodine (I) | 325 | 16 µg | 11 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1601 | Fish, clupeiform |
| C0268 | Skeletal meat part, without bone, without skin |
| E0115 | Divided into pieces, thickness 0 3-1 5 cm |
| F0001 | Extent of heat treatment not known |
| G0003 | Cooking method not applicable |
| H0151 | Spice or herb added |
| J0137 | Preserved by brining |
| K0019 | Packed in sweetened brine |
| M0204 | Can |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |
| Z0219 | Drained |