Mackerel, February - June, raw
Energy in 100 g
Per 100 g
393 kJ (93 kcal)
393 kJ (93 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 50 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 0.8 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 1 g |
| Polyunsaturated fatty acids | MI0212 | 0.9 g |
| Omega-3 | 321g | 0.8 g |
| Omega-6 | 321g | 0.1 g |
| Cholesterol | 10 | – |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 321g | 0 g |
| C14:0 (myristic acid) | 321g | 0.1 g |
| C16:0 (palmitic acid) | 321g | 0.5 g |
| C18:0 (stearic acid) | 321g | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 321g | 0.1 g |
| C18:1 sum (oleic acid) | 321g | 0.3 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 1 µg-RE | 0 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 321g | 1 µg | |
| Vitamin D | 321g | 7 µg | 70 % |
| Vitamin E | 312 | 0.6 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 312 | 0.11 mg | 8 % |
| Vitamin B2 (riboflavin) | 312 | 0.36 mg | 22 % |
| Vitamin B3 (niacin) | 312 | 9.4 mg | |
| Vitamin B6 (pyridoxine) | 312 | 0.8 mg | 44 % |
| Vitamin B9 (folate) | 400e | 11 µg | 3 % |
| Vitamin B12 (cobalamin) | 321g | 11 µg | 275 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 321g | 19 mg | 1 % |
| Potassium (K) | 321g | 450 mg | 13 % |
| Sodium (Na) | 321g | 74 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 321g | 260 mg | 40 % |
| Magnesium (Mg) | 321g | 29 mg | 9 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 321g | 0.9 mg | 8 % |
| Copper (Cu) | 321g | 0.08 mg | 8 % |
| Zinc (Zn) | 321g | 0.6 mg | 4 % |
| Selenium (Se) | 321g | 51 µg | 60 % |
| Iodine (I) | 321g | 23 µg | 16 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0802 | Fish or related organism (EUROFIR) |
| B1790 | Atlantic mackerel |
| C0125 | Skeletal meat part, without bone or shell |
| E0150 | Whole, natural shape |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0186 | Fat content < 15% |