Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 8.6 g |
| Sugar, total | MI_SUGAR_NO | 3.7 g |
| Sugar, added | 331 | 0.8 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 0.2 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 0.6 g |
| Polyunsaturated fatty acids | MI0212 | 0.5 g |
| Omega-3 | 93 | 0.1 g |
| Omega-6 | 93 | 0.4 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 93 | 0 g |
| C14:0 (myristic acid) | 93 | 0 g |
| C16:0 (palmitic acid) | 93 | 0.1 g |
| C18:0 (stearic acid) | 93 | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 93 | 0 g |
| C18:1 sum (oleic acid) | 93 | 0.6 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 18 µg-RE | 2 % |
| Beta-carotene | 93 | 211 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 93 | 1.1 mg-ATE | 9 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 93 | 0.13 mg | 10 % |
| Vitamin B2 (riboflavin) | 93 | 0.04 mg | 2 % |
| Vitamin B3 (niacin) | 93 | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 93 | 0.13 mg | 7 % |
| Vitamin B9 (folate) | 93 | 94 µg | 29 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 93 | 6 mg | 5 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 93 | 58 mg | 5 % |
| Potassium (K) | 93 | 563 mg | 16 % |
| Sodium (Na) | 93 | 161 mg | |
| Salt (NaCl) | MI0120 | 0.4 g | |
| Phosphorus (P) | 93 | 80 mg | 12 % |
| Magnesium (Mg) | 93 | 47 mg | 15 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 93 | 2.6 mg | 23 % |
| Copper (Cu) | 93 | 0.28 mg | 31 % |
| Zinc (Zn) | 93 | 0.9 mg | 6 % |
| Selenium (Se) | 93 | 0 µg | 0 % |
| Iodine (I) | 93 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0172 | Prepared food product (US CFR) |
| A0832 | Pulse dish (EUROFIR) |
| B1567 | Bean (VEGETABLE) |
| C0133 | Seed, skin present, germ present |
| E0110 | Semiliquid with solid pieces |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0350 | Tomato added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0151 | Metal container |
| M0213 | Box |
| N0041 | Metal |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |