Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 39 g
Carbohydrate: 38.4 g
Fat: 15.6 g
Dietary fibre: 4 g
Protein: 3.7 g
Energy content
Carbohydrate: 49 E%
Fat: 44 E%
Protein: 5 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,320 kJ (316 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000215.6 g43%
CarbohydrateMI018138.4 g49%
Dietary fibreMI00024 g2%
ProteinMI00023.7 g4%
AlcoholMI00020 g0%
WaterMI014239 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000215.8 g
Sugar, totalMI000222.6 g
Sugar, addedMI000219.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325120 µg-RE16 %
Beta-caroteneMI000294 µg
RetinolMI0002112 µg
Vitamin DMI00021.8 µg18 %
Vitamin EMI00021.3 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.5 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000211 µg3 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000234 mg2 %
Potassium (K)MI0002155 mg4 %
Sodium (Na)MI000283 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI000268 mg10 %
Magnesium (Mg)MI000223 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.1 mg11 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0253Pie, sweetened (US CFR)
A0821Fine bakery ware (EUROFIR)
B1231Berry
C0167Fruit
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0152Grain added
H0158Sucrose added
H0207Filled or stuffed
H0221Fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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