Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 69 g
Carbohydrate: 14.8 g
Fat: 7.7 g
Dietary fibre: 5 g
Protein: 3.7 g
Energy content
Fat: 45 E%
Carbohydrate: 39 E%
Protein: 10 E%
Dietary fibre: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 638 kJ (153 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.7 g44%
CarbohydrateMI018114.8 g39%
Dietary fibreMI00025 g6%
ProteinMI00023.7 g9%
AlcoholMI00020 g0%
WaterMI014269 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00027.1 g
Sugar, totalMI00027.7 g
Sugar, addedMI00026.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00025 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.11 mg8 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.5 mg
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI000215 µg4 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00026 mg5 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000249 mg4 %
Potassium (K)MI0002160 mg4 %
Sodium (Na)MI000219 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI0002114 mg17 %
Magnesium (Mg)MI000246 mg15 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.3 mg11 %
Copper (Cu)MI00020.17 mg18 %
Zinc (Zn)MI00020.8 mg5 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0861Prepared food product (EUROFIR)
B1536Coconut palm
C0138Fruit, peel removed
E0144Semisolid
F0003Not heat-treated
G0003Cooking method not applicable
H0147Fruit added
H0322Oat added
H0333Seed added
J0131Preserved by chilling
K0003No packing medium used
M0172Plastic container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
Z0110Restaurant prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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