Mackerel fillet, in tomato sauce, canned

Energy in 100 g

1,002 kJ (242 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 63 g
Fat: 19.4 g
Protein: 11.9 g
Carbohydrate: 3.9 g
Dietary fibre: 2 g
Energy content
Fat: 72 E%
Protein: 20 E%
Carbohydrate: 7 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,002 kJ (242 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23319.4 g71%
CarbohydrateMI01813.9 g6%
Dietary fibre2332 g1%
Protein23311.9 g20%
Alcohol500 g0%
WaterMI014263 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2330 g
Sugar, total2333.9 g
Sugar, added10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032578 µg-RE10 %
Beta-carotene233584 µg
Retinol23330 µg
Vitamin D2334.9 µg49 %
Vitamin E2333.7 mg-ATE30 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2330.06 mg4 %
Vitamin B2 (riboflavin)2330.27 mg16 %
Vitamin B3 (niacin)2335.2 mg
Vitamin B6 (pyridoxine)2330.48 mg26 %
Vitamin B9 (folate)23330 µg9 %
Vitamin B12 (cobalamin)2335.4 µg135 %
Vitamin C (askorbic acid)2333 mg2 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23321 mg1 %
Potassium (K)233503 mg14 %
Sodium (Na)233404 mg
Salt (NaCl)MI01201 g
Phosphorus (P)233149 mg23 %
Magnesium (Mg)23337 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2330.9 mg8 %
Copper (Cu)2330.11 mg12 %
Zinc (Zn)2330.7 mg5 %
Selenium (Se)23325 µg29 %
Iodine (I)2338 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1790Atlantic mackerel
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0350Tomato added
J0123Sterilized by heat
K0037Packed in gravy or sauce, vegetable
M0151Metal container
M0194Can, bottle or jar
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared
Z0220Not drained

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
233
Norwegian Food Safety Authority. Nutrient analysis 2022. Plant-based products used as cheese and ham, mackerel in tomato sauce, cod liver oil, pepperoni and dried fruit. Published report (2022): "Analyse av næringsstoffer og uønskede stoffer i vegan- og fiskepålegg, tran, pepperoni og tørket frukt". www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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