Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Protein: 8.7 g
Carbohydrate: 7.4 g
Fat: 0.6 g
Dietary fibre: 0.1 g
Energy content
Protein: 50 E%
Carbohydrate: 42 E%
Fat: 7 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 297 kJ (70 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.6 g7%
CarbohydrateMI01817.4 g42%
Dietary fibreMI00020.1 g0%
ProteinMI00028.7 g49%
AlcoholMI00020 g0%
WaterMI014283 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00024.9 g
Sugar, totalMI00022.5 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-caroteneMI00022 µg
RetinolMI00020 µg
Vitamin DMI00020.5 µg5 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.01 mg0 %
Vitamin B2 (riboflavin)MI00020.1 mg6 %
Vitamin B3 (niacin)MI00021.5 mg
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020.9 µg22 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000278 mg6 %
Potassium (K)MI0002272 mg8 %
Sodium (Na)MI0002392 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI0002135 mg21 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.01 mg1 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI000211 µg12 %
Iodine (I)MI000251 µg36 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0803Seafood product (EUROFIR)
B1201Cow
C0235Milk
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0151Spice or herb added
H0153Seafood added
J0142Preserved by chilling or freezing
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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