Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 57 g
Carbohydrate: 26 g
Fat: 8.5 g
Protein: 7.3 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 50 E%
Fat: 35 E%
Protein: 14 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 892 kJ (212 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00028.5 g35%
CarbohydrateMI018126 g49%
Dietary fibreMI00021 g0%
ProteinMI00027.3 g13%
AlcoholMI00020 g0%
WaterMI014257 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000219.1 g
Sugar, totalMI00026.9 g
Sugar, addedMI00024.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032556 µg-RE7 %
Beta-caroteneMI000218 µg
RetinolMI000254 µg
Vitamin DMI00021 µg10 %
Vitamin EMI00021.8 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00020.4 mg
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000293 mg8 %
Potassium (K)MI0002175 mg5 %
Sodium (Na)MI0002181 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI0002155 mg24 %
Magnesium (Mg)MI000217 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI000215 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0194Pancake or waffle (US CFR)
A0821Fine bakery ware (EUROFIR)
B1201Cow
C0235Milk
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0008Griddled
H0151Spice or herb added
H0186Egg added
H0272Margarine added
H0319Wheat added
H0351Chemical leavening agent added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

Suggestions: