Cashew nuts
Energy in 100 g
Per 100 g
2,458 kJ (592 kcal)
More cashew nuts:
2,458 kJ (592 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 23.5 g |
| Sugar, total | MI_SUGAR_NO | 5.9 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 460e | 7.8 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 460e | 23.8 g |
| Polyunsaturated fatty acids | 460e | 7.8 g |
| Omega-3 | 73f | 0.2 g |
| Omega-6 | 74f | 7.2 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0 g |
| C14:0 (myristic acid) | 460g | 0 g |
| C16:0 (palmitic acid) | 460g | 3.5 g |
| C18:0 (stearic acid) | 460g | 3.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0.1 g |
| C18:1 sum (oleic acid) | 460g | 24.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 460e | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 460e | 0.9 mg-ATE | 7 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 460e | 0.42 mg | 32 % |
| Vitamin B2 (riboflavin) | 460e | 0.06 mg | 3 % |
| Vitamin B3 (niacin) | 460e | 1.1 mg | |
| Vitamin B6 (pyridoxine) | 460e | 0.42 mg | 23 % |
| Vitamin B9 (folate) | 460e | 25 µg | 7 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 460e | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 460e | 37 mg | 3 % |
| Potassium (K) | 460e | 660 mg | 19 % |
| Sodium (Na) | 460e | 12 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 460e | 593 mg | 92 % |
| Magnesium (Mg) | 460e | 292 mg | 97 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 460e | 6.7 mg | 60 % |
| Copper (Cu) | 460e | 2.2 mg | 244 % |
| Zinc (Zn) | 460e | 5.8 mg | 41 % |
| Selenium (Se) | 400c | 2 µg | 2 % |
| Iodine (I) | 325 | 11 µg | 7 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0823 | Nut, seed or kernel (EUROFIR) |
| B1221 | Cashew |
| C0155 | Seed |
| E0151 | Solid |
| F0001 | Extent of heat treatment not known |
| G0001 | Cooking method not known |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |