Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 84 g
Carbohydrate: 11.7 g
Fat: 2.4 g
Protein: 1.5 g
Dietary fibre: 0.9 g
Energy content
Carbohydrate: 62 E%
Fat: 28 E%
Protein: 8 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 319 kJ (76 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400i2.4 g27%
CarbohydrateMI018111.7 g62%
Dietary fibre400i0.9 g2%
Protein400i1.5 g7%
Alcohol500 g0%
WaterMI014284 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch400i7.7 g
Sugar, total400i4 g
Sugar, addedMI0232

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene400i0 µg
Retinol400i0 µg
Vitamin D400i1.1 µg11 %
Vitamin E400i0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400i0 mg0 %
Vitamin B2 (riboflavin)400i0.29 mg18 %
Vitamin B3 (niacin)400i0 mg
Vitamin B6 (pyridoxine)400i0 mg0 %
Vitamin B9 (folate)400i9 µg2 %
Vitamin B12 (cobalamin)400i0.4 µg10 %
Vitamin C (askorbic acid)400i0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400i120 mg10 %
Potassium (K)400i44 mg1 %
Sodium (Na)400i29 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)400i47 mg7 %
Magnesium (Mg)400i6 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400i0 mg0 %
Copper (Cu)MI0232
Zinc (Zn)400i0.1 mg0 %
Selenium (Se)400i0 µg0 %
Iodine (I)400i23 µg16 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0123Cream product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B4319Oat
C0135Seed, skin present
E0130Liquid
F0022Heat-treated
G0003Cooking method not applicable
H0146Starch added
H0148Water added
H0163Vitamin added
H0263Vegetable fat or oil added
H0367Salt added
J0131Preserved by chilling
K0003No packing medium used
M0156Paperboard container
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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