Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 79 g
Carbohydrate: 18.3 g
Protein: 1.2 g
Dietary fibre: 1 g
Fat: 0.3 g
Energy content
Carbohydrate: 89 E%
Protein: 6 E%
Fat: 3 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 355 kJ (84 kcal)
  • Edible part: 66 %

NutrientSourceQuantityEnergi%
Fat460a0.3 g3%
CarbohydrateMI018118.3 g88%
Dietary fibre6131 g2%
Protein6131.2 g5%
Alcohol500 g0%
WaterMI014279 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3314.4 g
Sugar, totalMI_SUGAR_NO13.9 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03252 µg-RE0 %
Beta-carotene450d26 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E6130.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6130.15 mg11 %
Vitamin B2 (riboflavin)6130.04 mg2 %
Vitamin B3 (niacin)6130.7 mg
Vitamin B6 (pyridoxine)6130.31 mg17 %
Vitamin B9 (folate)61314 µg4 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)6139 mg8 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6136 mg0 %
Potassium (K)613330 mg9 %
Sodium (Na)6130 mg
Salt (NaCl)MI01200 g
Phosphorus (P)61323 mg3 %
Magnesium (Mg)61327 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6130.3 mg2 %
Copper (Cu)6130.1 mg11 %
Zinc (Zn)6130.2 mg1 %
Selenium (Se)450d0 µg0 %
Iodine (I)6133 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0833Fruit or fruit product (EUROFIR)
B1266Common banana
C0138Fruit, peel removed
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
460a
US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 18 (2005).
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
613
Department of Health. Nutrient analysis of fruit and vegetables. Summary report. Department of Health, London, 2013. Online version, assets.publishing.service.gov.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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