Flour, gluten-free, Finmix, Semper

Energy in 100 g

1,579 kJ (373 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 82.9 g
Dietary fibre: 17 g
Protein: 2 g
Energy content
Carbohydrate: 89 E%
Dietary fibre: 9 E%
Protein: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,579 kJ (373 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6120 g0%
CarbohydrateMI018182.9 g89%
Dietary fibre61217 g8%
Protein6122 g2%
Alcohol500 g0%
WaterMI01420 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33179.9 g
Sugar, totalMI_SUGAR_NO3 g
Sugar, added3313 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene1410 µg
Retinol500 µg
Vitamin D1410 µg0 %
Vitamin E1410 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1270.4 mg30 %
Vitamin B2 (riboflavin)1270.4 mg25 %
Vitamin B3 (niacin)1274 mg
Vitamin B6 (pyridoxine)1270.35 mg19 %
Vitamin B9 (folate)12740 µg12 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6128 mg0 %
Potassium (K)61244 mg1 %
Sodium (Na)61248 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)61256 mg8 %
Magnesium (Mg)61212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6126.1 mg55 %
Copper (Cu)6120.05 mg5 %
Zinc (Zn)6120.4 mg2 %
Selenium (Se)6120 µg0 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0149Milled grain or starch product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1232Corn
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0106Finely ground
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
H0321Rice added
J0001Preservation method not known
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
127
Product information, information from nutrition labelling/internet sites, 2021.
141
Calculated value from in-house recipe (to the Food Composition Table 2020).
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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