Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 75.5 g |
Sugar, total | MI_SUGAR_NO | 4.4 g |
Sugar, added | 331 | 4.4 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 141 | 0.6 g |
Trans fatty acids | 141 | 0 g |
Monounsaturated fatty acids | 141 | 1.5 g |
Polyunsaturated fatty acids | 141 | 1.4 g |
Omega-3 | 141 | 0.1 g |
Omega-6 | 141 | 1.3 g |
Cholesterol | 141 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 141 | 0 g |
C14:0 (myristic acid) | 141 | 0 g |
C16:0 (palmitic acid) | 141 | 0.4 g |
C18:0 (stearic acid) | 141 | 0.2 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 141 | 0 g |
C18:1 sum (oleic acid) | 141 | 1.5 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 0 µg-RE | 0 % |
Beta-carotene | 141 | 0 µg | |
Retinol | 141 | 0 µg | |
Vitamin D | 141 | 0 µg | 0 % |
Vitamin E | 141 | 0.1 mg-ATE | 0 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 141 | 0.14 mg | 10 % |
Vitamin B2 (riboflavin) | 141 | 0.09 mg | 5 % |
Vitamin B3 (niacin) | 141 | 0.9 mg | |
Vitamin B6 (pyridoxine) | 141 | 0.09 mg | 5 % |
Vitamin B9 (folate) | 141 | 18 µg | 5 % |
Vitamin B12 (cobalamin) | 141 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 141 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 612 | 50 mg | 4 % |
Potassium (K) | 612 | 143 mg | 4 % |
Sodium (Na) | 612 | 406 mg | |
Salt (NaCl) | MI0120 | 1 g | |
Phosphorus (P) | 612 | 109 mg | 17 % |
Magnesium (Mg) | 612 | 57 mg | 19 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 612 | 3.9 mg | 35 % |
Copper (Cu) | 612 | 0.18 mg | 20 % |
Zinc (Zn) | 612 | 0.8 mg | 5 % |
Selenium (Se) | 612 | 0 µg | 0 % |
Iodine (I) | 612 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0149 | Milled grain or starch product (US CFR) |
A0813 | Cereal or cereal-like milling products and derivatives (EUROFIR) |
B1312 | Wheat |
C0203 | Starch |
E0106 | Finely ground |
F0022 | Heat-treated |
G0003 | Cooking method not applicable |
H0138 | Water removed |
H0336 | Buckwheat added |
H0351 | Chemical leavening agent added |
H0368 | Stabilizer added |
H0750 | Gluten removed |
J0116 | Dehydrated or dried |
K0003 | No packing medium used |
M0197 | Bag, sack or pouch |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
P0174 | Gluten free claim or use |
Z0112 | Food industry prepared |