Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 88.8 g
Water: 11 g
Energy content
Carbohydrate: 100 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,510 kJ (355 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat500 g0%
CarbohydrateMI018188.8 g100%
Dietary fibre400g0 g0%
Protein400g0 g0%
Alcohol500 g0%
WaterMI014211 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33188.8 g
Sugar, total500 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene400g0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E400g0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0 mg0 %
Vitamin B2 (riboflavin)400g0 mg0 %
Vitamin B3 (niacin)400g0 mg
Vitamin B6 (pyridoxine)400g0 mg0 %
Vitamin B9 (folate)400g0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)10

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g8 mg0 %
Potassium (K)400g5 mg0 %
Sodium (Na)400g6 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400g13 mg2 %
Magnesium (Mg)400g2 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g0.1 mg0 %
Copper (Cu)400g0 mg0 %
Zinc (Zn)400g0 mg0 %
Selenium (Se)400g0 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0129Refined or partially-refined food product (US CFR)
A0813Cereal or cereal-like milling products and derivatives (EUROFIR)
B1232Corn
C0203Starch
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0134Protein removed
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: