Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 67 g
Carbohydrate: 12.3 g
Fat: 9.7 g
Protein: 8 g
Dietary fibre: 3 g
Energy content
Fat: 49 E%
Carbohydrate: 29 E%
Protein: 19 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 726 kJ (174 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00029.7 g49%
CarbohydrateMI018112.3 g28%
Dietary fibreMI00023 g3%
ProteinMI00028 g18%
AlcoholMI00020 g0%
WaterMI000267 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00029.6 g
Sugar, totalMI00022.7 g
Sugar, addedMI00020.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032557 µg-RE7 %
Beta-caroteneMI0002190 µg
RetinolMI000241 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00022.4 mg-ATE20 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00020.7 mg
Vitamin B6 (pyridoxine)MI00020.11 mg6 %
Vitamin B9 (folate)MI000237 µg11 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI000211 mg10 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002127 mg11 %
Potassium (K)MI0002241 mg7 %
Sodium (Na)MI0002338 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)MI0002134 mg20 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.2 mg10 %
Copper (Cu)MI00020.1 mg11 %
Zinc (Zn)MI00020.9 mg6 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0139Multicomponent meal (US CFR)
A0861Prepared food product (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0108Physical state, shape or form, multiple
F0023Heat-treated, multiple components, different degrees of treatment
G0003Cooking method not applicable
H0180Food added
H0212Vegetable added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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