Roe deer, meat, raw

Energy in 100 g

401 kJ (95 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 78 g
Protein: 21 g
Fat: 1.2 g
Energy content
Protein: 89 E%
Fat: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 401 kJ (95 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400c1.2 g11%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein400c21 g88%
Alcohol500 g0%
WaterMI014278 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total701G0 g
Sugar, added500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03258 µg-RE1 %
Beta-carotene400c0 µg
Retinol400c8 µg
Vitamin D400c0.4 µg4 %
Vitamin E400c0.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400c0.23 mg17 %
Vitamin B2 (riboflavin)400c0.48 mg30 %
Vitamin B3 (niacin)400c6.3 mg
Vitamin B6 (pyridoxine)400c0.44 mg24 %
Vitamin B9 (folate)400c6 µg1 %
Vitamin B12 (cobalamin)400c6.3 µg157 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400c10 mg0 %
Potassium (K)400c310 mg9 %
Sodium (Na)400c60 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)400c250 mg39 %
Magnesium (Mg)400c40 mg13 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400c3 mg27 %
Copper (Cu)6030.2 mg22 %
Zinc (Zn)400c4.8 mg34 %
Selenium (Se)400c4 µg4 %
Iodine (I)3254 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0150Meat or meat product (FROM MAMMAL) (US CFR)
A0794Red meat (EUROFIR)
B4157European roe deer
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
603
Öhrvik, V., Engman, J., von Malmborg, A., Wretling, S. Kött - analys av näringsämnen - hjort, lamm, nötdjur, ren, rådjur, vildsvin och kalkon [Rapport 24-2013]. [Meat - nutrient analysis - deer, lamb, beef, reindeer, roe deer, wildboar and turkey]. Livsmedelsverket, Uppsala, 2013. Online version, www.livsmedelsverket.se
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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