Fish cakes, industrially made, Lofoten
Energy in 100 g
Per 100 g
463 kJ (110 kcal)
463 kJ (110 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 4.5 g |
| Sugar, total | MI_SUGAR_NO | 1 g |
| Sugar, added | 331 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 223a | 1.5 g |
| Trans fatty acids | 223a | 0 g |
| Monounsaturated fatty acids | 223a | 1.8 g |
| Polyunsaturated fatty acids | 223a | 0.8 g |
| Omega-3 | 223a | 0.4 g |
| Omega-6 | 223a | 0.4 g |
| Cholesterol | 223a | 44 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 223a | 0.1 g |
| C14:0 (myristic acid) | 223a | 0.2 g |
| C16:0 (palmitic acid) | 223a | 0.8 g |
| C18:0 (stearic acid) | 223a | 0.3 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 223a | 0 g |
| C18:1 sum (oleic acid) | 223a | 1.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 21 µg-RE | 2 % |
| Beta-carotene | 223a | 13 µg | |
| Retinol | 223a | 20 µg | |
| Vitamin D | 60a | 0 µg | 0 % |
| Vitamin E | 223a | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 223a | 0.07 mg | 5 % |
| Vitamin B2 (riboflavin) | 223a | 0.05 mg | 3 % |
| Vitamin B3 (niacin) | 223a | 2 mg | |
| Vitamin B6 (pyridoxine) | 223a | 0.17 mg | 9 % |
| Vitamin B9 (folate) | 223a | 6 µg | 1 % |
| Vitamin B12 (cobalamin) | 223a | 1.4 µg | 35 % |
| Vitamin C (askorbic acid) | 20 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 223a | 35 mg | 3 % |
| Potassium (K) | 223a | 240 mg | 7 % |
| Sodium (Na) | 223a | 430 mg | |
| Salt (NaCl) | MI0120 | 1.1 g | |
| Phosphorus (P) | 223a | 140 mg | 21 % |
| Magnesium (Mg) | 223a | 17 mg | 5 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 223a | 0.1 mg | 0 % |
| Copper (Cu) | 223a | 0.02 mg | 2 % |
| Zinc (Zn) | 223a | 0.3 mg | 2 % |
| Selenium (Se) | 223a | 16 µg | 18 % |
| Iodine (I) | 223b | 93 µg | 66 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0803 | Seafood product (EUROFIR) |
| B1441 | Haddock |
| C0268 | Skeletal meat part, without bone, without skin |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0151 | Spice or herb added |
| H0184 | Milk added |
| H0263 | Vegetable fat or oil added |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0172 | Plastic container |
| M0213 | Box |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |