Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 43 g
Carbohydrate: 42.2 g
Protein: 8.6 g
Fat: 5.4 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 67 E%
Fat: 19 E%
Protein: 14 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,074 kJ (254 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat220a5.4 g18%
CarbohydrateMI018142.2 g66%
Dietary fibre220a1 g0%
Protein220a8.6 g13%
Alcohol500 g0%
WaterMI014243 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33140 g
Sugar, totalMI_SUGAR_NO2.2 g
Sugar, added3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene200 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E220a0.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)220a0.09 mg6 %
Vitamin B2 (riboflavin)220a0.02 mg1 %
Vitamin B3 (niacin)220a0.8 mg
Vitamin B6 (pyridoxine)220a0.08 mg4 %
Vitamin B9 (folate)220a8 µg2 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)220a15 mg1 %
Potassium (K)220a180 mg5 %
Sodium (Na)220a670 mg
Salt (NaCl)MI01201.7 g
Phosphorus (P)220a230 mg35 %
Magnesium (Mg)220a23 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)220a0.9 mg8 %
Copper (Cu)220a0.13 mg14 %
Zinc (Zn)220a0.6 mg4 %
Selenium (Se)220a4 µg4 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0283Quick bread, unsweetened (US CFR)
A0819Unleavened bread, crisp bread and rusk (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0153Whole, shape achieved by forming, thickness <0 3 cm
F0014Fully heat-treated
G0008Griddled
H0174Hydrogenated
H0263Vegetable fat or oil added
J0100Preserved by adding chemicals
J0111Preserved by storage in modified atmosphere
K0003No packing medium used
M0172Plastic container
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
220a
Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mex products. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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