Avocado and chick pea puree, Plantego
Energy in 100 g
Per 100 g
743 kJ (179 kcal)
743 kJ (179 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 6.8 g |
| Sugar, total | 114a | 1 g |
| Sugar, added | MI0002 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 114a | 2 g |
| Trans fatty acids | MI0002 | 0 g |
| Monounsaturated fatty acids | 114a | 8 g |
| Polyunsaturated fatty acids | 114a | 3 g |
| Omega-3 | MI0002 | 0.4 g |
| Omega-6 | MI0002 | 2.4 g |
| Cholesterol | MI0002 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0 g |
| C14:0 (myristic acid) | MI0002 | 0 g |
| C16:0 (palmitic acid) | MI0002 | 1.5 g |
| C18:0 (stearic acid) | MI0002 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0.4 g |
| C18:1 sum (oleic acid) | MI0002 | 8.2 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 2 µg-RE | 0 % |
| Beta-carotene | MI0002 | 27 µg | |
| Retinol | MI0002 | 0 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 2.8 mg-ATE | 23 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.07 mg | 5 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.06 mg | 3 % |
| Vitamin B3 (niacin) | MI0002 | 1 mg | |
| Vitamin B6 (pyridoxine) | MI0002 | 0.2 mg | 11 % |
| Vitamin B9 (folate) | MI0002 | 47 µg | 14 % |
| Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | MI0002 | 6 mg | 5 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 45 mg | 3 % |
| Potassium (K) | MI0002 | 352 mg | 10 % |
| Sodium (Na) | MI0002 | 99 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | MI0002 | 76 mg | 11 % |
| Magnesium (Mg) | MI0002 | 28 mg | 9 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 1 mg | 9 % |
| Copper (Cu) | MI0002 | 0.14 mg | 15 % |
| Zinc (Zn) | MI0002 | 0.8 mg | 5 % |
| Selenium (Se) | MI0002 | 9 µg | 10 % |
| Iodine (I) | MI0002 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0132 | Meat product analog (US CFR) |
| A0800 | Meat analogue (EUROFIR) |
| B1172 | Garbanzo bean |
| C0155 | Seed |
| E0119 | Semisolid with smooth consistency |
| F0001 | Extent of heat treatment not known |
| G0001 | Cooking method not known |
| H0212 | Vegetable added |
| H0263 | Vegetable fat or oil added |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0210 | Glass container, metal lid |
| M0215 | Jar |
| N0040 | Glass |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |