Vegetable spread, Vita hjertego

Energy in 100 g

855 kJ (206 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 65 g
Fat: 15 g
Carbohydrate: 11.5 g
Dietary fibre: 5 g
Protein: 4 g
Energy content
Fat: 65 E%
Carbohydrate: 23 E%
Protein: 8 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 855 kJ (206 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a15 g64%
CarbohydrateMI018111.5 g22%
Dietary fibre114a5 g4%
Protein114a4 g7%
AlcoholMI00020 g0%
WaterMI014265 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00029.2 g
Sugar, total114a2.3 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032549 µg-RE6 %
Beta-caroteneMI0002588 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00025.9 mg-ATE49 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00020.4 mg
Vitamin B6 (pyridoxine)MI00020.1 mg5 %
Vitamin B9 (folate)MI000234 µg10 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00027 mg6 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000235 mg3 %
Potassium (K)MI0002273 mg8 %
Sodium (Na)114a460 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)MI000278 mg12 %
Magnesium (Mg)MI000233 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.3 mg11 %
Copper (Cu)MI00020.16 mg17 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0172Prepared food product (US CFR)
A0828Vegetable dish (EUROFIR)
B1172Garbanzo bean
C0155Seed
E0151Solid
F0014Fully heat-treated
G0001Cooking method not known
H0212Vegetable added
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0182Aluminum container
M0213Box
N0041Metal
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use
Z0112Food industry prepared

Sources

114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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