Vegetable spread, Vita hjertego
Energy in 100 g
Per 100 g
855 kJ (206 kcal)
855 kJ (206 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 9.2 g |
Sugar, total | 114a | 2.3 g |
Sugar, added | MI0002 | 0 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 114a | 1.3 g |
Trans fatty acids | 114a | 0 g |
Monounsaturated fatty acids | 114a | 7.3 g |
Polyunsaturated fatty acids | 114a | 6.1 g |
Omega-3 | 114a | 0.6 g |
Omega-6 | 114a | 5.5 g |
Cholesterol | MI0002 | 0 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 114a | 0 g |
C14:0 (myristic acid) | 114a | 0 g |
C16:0 (palmitic acid) | 114a | 0.8 g |
C18:0 (stearic acid) | 114a | 0.3 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 114a | 0 g |
C18:1 sum (oleic acid) | 114a | 7.1 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 49 µg-RE | 6 % |
Beta-carotene | MI0002 | 588 µg | |
Retinol | MI0002 | 0 µg | |
Vitamin D | MI0002 | 0 µg | 0 % |
Vitamin E | MI0002 | 5.9 mg-ATE | 49 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.07 mg | 5 % |
Vitamin B2 (riboflavin) | MI0002 | 0.05 mg | 3 % |
Vitamin B3 (niacin) | MI0002 | 0.4 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.1 mg | 5 % |
Vitamin B9 (folate) | MI0002 | 34 µg | 10 % |
Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
Vitamin C (askorbic acid) | MI0002 | 7 mg | 6 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 35 mg | 3 % |
Potassium (K) | MI0002 | 273 mg | 8 % |
Sodium (Na) | 114a | 460 mg | |
Salt (NaCl) | MI0120 | 1.2 g | |
Phosphorus (P) | MI0002 | 78 mg | 12 % |
Magnesium (Mg) | MI0002 | 33 mg | 11 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 1.3 mg | 11 % |
Copper (Cu) | MI0002 | 0.16 mg | 17 % |
Zinc (Zn) | MI0002 | 0.7 mg | 5 % |
Selenium (Se) | MI0002 | 1 µg | 1 % |
Iodine (I) | MI0002 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0172 | Prepared food product (US CFR) |
A0828 | Vegetable dish (EUROFIR) |
B1172 | Garbanzo bean |
C0155 | Seed |
E0151 | Solid |
F0014 | Fully heat-treated |
G0001 | Cooking method not known |
H0212 | Vegetable added |
H0263 | Vegetable fat or oil added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0182 | Aluminum container |
M0213 | Box |
N0041 | Metal |
P0024 | Human consumer, no age specification |
P0199 | Vegan/vegetarian or suitability for vegan/vegetarian claim or use |
Z0112 | Food industry prepared |