Vegetable spread, Vita hjertego
Energy in 100 g
Per 100 g
855 kJ (206 kcal)
855 kJ (206 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 9.2 g |
| Sugar, total | 114a | 2.3 g |
| Sugar, added | MI0002 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 114a | 1.3 g |
| Trans fatty acids | 114a | 0 g |
| Monounsaturated fatty acids | 114a | 7.3 g |
| Polyunsaturated fatty acids | 114a | 6.1 g |
| Omega-3 | 114a | 0.6 g |
| Omega-6 | 114a | 5.5 g |
| Cholesterol | MI0002 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 114a | 0 g |
| C14:0 (myristic acid) | 114a | 0 g |
| C16:0 (palmitic acid) | 114a | 0.8 g |
| C18:0 (stearic acid) | 114a | 0.3 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 114a | 0 g |
| C18:1 sum (oleic acid) | 114a | 7.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 49 µg-RE | 6 % |
| Beta-carotene | MI0002 | 588 µg | |
| Retinol | MI0002 | 0 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 5.9 mg-ATE | 49 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.07 mg | 5 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.05 mg | 3 % |
| Vitamin B3 (niacin) | MI0002 | 0.4 mg | |
| Vitamin B6 (pyridoxine) | MI0002 | 0.1 mg | 5 % |
| Vitamin B9 (folate) | MI0002 | 34 µg | 10 % |
| Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | MI0002 | 7 mg | 6 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 35 mg | 3 % |
| Potassium (K) | MI0002 | 273 mg | 8 % |
| Sodium (Na) | 114a | 460 mg | |
| Salt (NaCl) | MI0120 | 1.2 g | |
| Phosphorus (P) | MI0002 | 78 mg | 12 % |
| Magnesium (Mg) | MI0002 | 33 mg | 11 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 1.3 mg | 11 % |
| Copper (Cu) | MI0002 | 0.16 mg | 17 % |
| Zinc (Zn) | MI0002 | 0.7 mg | 5 % |
| Selenium (Se) | MI0002 | 1 µg | 1 % |
| Iodine (I) | MI0002 | 1 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0172 | Prepared food product (US CFR) |
| A0828 | Vegetable dish (EUROFIR) |
| B1172 | Garbanzo bean |
| C0155 | Seed |
| E0151 | Solid |
| F0014 | Fully heat-treated |
| G0001 | Cooking method not known |
| H0212 | Vegetable added |
| H0263 | Vegetable fat or oil added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0182 | Aluminum container |
| M0213 | Box |
| N0041 | Metal |
| P0024 | Human consumer, no age specification |
| P0199 | Vegan/vegetarian or suitability for vegan/vegetarian claim or use |
| Z0112 | Food industry prepared |