Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Carbohydrate: 17.7 g
Protein: 3.4 g
Fat: 2.8 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 64 E%
Fat: 22 E%
Protein: 12 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 471 kJ (112 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a2.8 g22%
CarbohydrateMI018117.7 g63%
Dietary fibre114a1 g1%
Protein114a3.4 g12%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3311.6 g
Sugar, totalMI_SUGAR_NO16.1 g
Sugar, added33113 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032535 µg-RE4 %
Beta-carotene112a16 µg
Retinol114a34 µg
Vitamin D114a0 µg0 %
Vitamin E114a0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.05 mg3 %
Vitamin B2 (riboflavin)114a0.13 mg8 %
Vitamin B3 (niacin)114a0.1 mg
Vitamin B6 (pyridoxine)114a0.04 mg2 %
Vitamin B9 (folate)114a5 µg1 %
Vitamin B12 (cobalamin)114a0.2 µg5 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a108 mg9 %
Potassium (K)114a230 mg6 %
Sodium (Na)114a40 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)114a109 mg17 %
Magnesium (Mg)114a21 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a1 mg9 %
Copper (Cu)114a0.03 mg3 %
Zinc (Zn)114a0.5 mg3 %
Selenium (Se)114a2 µg2 %
Iodine (I)114a13 µg9 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0285Custard or pudding (US CFR)
A0864Dessert (EUROFIR)
B1201Cow
C0235Milk
E0151Solid
F0014Fully heat-treated
G0020Simmered, poached or stewed
H0117Flavoring or taste ingredient added
H0231Chocolate or cocoa added
H0296Cream added
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0147Paperboard container with aluminum foil liner
M0213Box
N0017Polyethylene
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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