Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 54 g
Carbohydrate: 22.9 g
Fat: 10.1 g
Protein: 6.6 g
Dietary fibre: 6 g
Energy content
Carbohydrate: 42 E%
Fat: 40 E%
Protein: 12 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 925 kJ (221 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23210.1 g40%
CarbohydrateMI018122.9 g42%
Dietary fibre2326 g5%
Protein2326.6 g12%
Alcohol500 g0%
WaterMI014254 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch23221 g
Sugar, total2321.9 g
Sugar, added2320 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032538 µg-RE5 %
Beta-carotene232459 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2321.7 mg-ATE14 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2320.13 mg10 %
Vitamin B2 (riboflavin)2320.11 mg6 %
Vitamin B3 (niacin)2321.4 mg
Vitamin B6 (pyridoxine)2320.17 mg9 %
Vitamin B9 (folate)23238 µg11 %
Vitamin B12 (cobalamin)2320 µg0 %
Vitamin C (askorbic acid)2320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23244 mg3 %
Potassium (K)232470 mg13 %
Sodium (Na)232740 mg
Salt (NaCl)MI01201.9 g
Phosphorus (P)232130 mg20 %
Magnesium (Mg)23244 mg14 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2321.8 mg16 %
Copper (Cu)2320.21 mg23 %
Zinc (Zn)2320.9 mg6 %
Selenium (Se)2327 µg8 %
Iodine (I)2323 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1218Potato
C0238Root, tuber or bulb
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0001Cooking method not known
H0212Vegetable added
H0263Vegetable fat or oil added
J0136Preserved by freezing
K0003No packing medium used
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Sources

50
Estimated as a naturally occurring zero value, not analysed.
232
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: