Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 62 g
Protein: 13.8 g
Fat: 12.2 g
Dietary fibre: 7 g
Carbohydrate: 4.6 g
Energy content
Fat: 55 E%
Protein: 29 E%
Carbohydrate: 10 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 821 kJ (198 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23212.2 g55%
CarbohydrateMI01814.6 g9%
Dietary fibre2327 g6%
Protein23213.8 g28%
Alcohol500 g0%
WaterMI014262 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2323.7 g
Sugar, total2320.9 g
Sugar, added2320 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03250 µg-RE0 %
Beta-carotene2320 µg
Retinol500 µg
Vitamin D2320 µg0 %
Vitamin E2322.5 mg-ATE20 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2320.05 mg3 %
Vitamin B2 (riboflavin)2320.05 mg3 %
Vitamin B3 (niacin)2320.1 mg
Vitamin B6 (pyridoxine)2320.09 mg5 %
Vitamin B9 (folate)23246 µg14 %
Vitamin B12 (cobalamin)2320 µg0 %
Vitamin C (askorbic acid)2320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23294 mg8 %
Potassium (K)232320 mg9 %
Sodium (Na)232630 mg
Salt (NaCl)MI01201.6 g
Phosphorus (P)232170 mg26 %
Magnesium (Mg)23259 mg19 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2323 mg27 %
Copper (Cu)2320.22 mg24 %
Zinc (Zn)2320.9 mg6 %
Selenium (Se)2324 µg4 %
Iodine (I)2320 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0147Whole, shape achieved by forming
F0001Extent of heat treatment not known
G0001Cooking method not known
H0263Vegetable fat or oil added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0172Plastic container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Sources

50
Estimated as a naturally occurring zero value, not analysed.
232
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: