Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 74 g
Carbohydrate: 22 g
Fat: 3.5 g
Dietary fibre: 0.2 g
Protein: 0.1 g
Energy content
Carbohydrate: 74 E%
Fat: 26 E%
Protein: 0 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 507 kJ (120 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat106b3.5 g25%
CarbohydrateMI018122 g73%
Dietary fibre106b0.2 g0%
Protein106b0.1 g0%
Alcohol500 g0%
WaterMI014274 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO22 g
Sugar, added33116 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03254 µg-RE0 %
Beta-carotene106b44 µg
Retinol500 µg
Vitamin D60a0 µg0 %
Vitamin E60a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)300.01 mg0 %
Vitamin B2 (riboflavin)300.01 mg0 %
Vitamin B3 (niacin)200 mg
Vitamin B6 (pyridoxine)200 mg0 %
Vitamin B9 (folate)200 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)200 mg0 %
Potassium (K)200 mg0 %
Sodium (Na)200 mg
Salt (NaCl)MI01200 g
Phosphorus (P)200 mg0 %
Magnesium (Mg)200 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)200 mg0 %
Copper (Cu)200 mg0 %
Zinc (Zn)200 mg0 %
Selenium (Se)200 µg0 %
Iodine (I)MI02320 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0245Sherbet (US CFR)
A0864Dessert (EUROFIR)
B1217Water
C0005Part of plant or animal not applicable
E0123Liquid, low viscosity, with no visible particles
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0362Fruit juice added
H0749White sugar added
J0136Preserved by freezing
K0003No packing medium used
M0166Plastic bag or pouch
N0051Food contact surface from human-made material
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73c
Calculated as the sum of omega-3 fatty acids from reference 207: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
74c
Calculated as the sum of omega-6 fatty acids from reference 207: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority.Nutrient analysis 2000. Dif. food items. Internal notes.
106b
Data from the industry to the Food Composition Table 2013, analysed value.
207
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0232
Imputation of a component from one or more components from related food
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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