Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 66 g
Carbohydrate: 19.8 g
Fat: 12.9 g
Protein: 1 g
Dietary fibre: 0.7 g
Energy content
Fat: 57 E%
Carbohydrate: 40 E%
Protein: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 837 kJ (201 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat23412.9 g57%
CarbohydrateMI018119.8 g40%
Dietary fibre2340.7 g0%
Protein2341 g2%
Alcohol500 g0%
WaterMI014266 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2341.6 g
Sugar, totalMI_SUGAR_NO18.2 g
Sugar, added10

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03253 µg-RE0 %
Beta-carotene23433 µg
Retinol2340 µg
Vitamin D2340 µg0 %
Vitamin E2341.5 mg-ATE12 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2340.01 mg0 %
Vitamin B2 (riboflavin)2340.05 mg3 %
Vitamin B3 (niacin)2340.1 mg
Vitamin B6 (pyridoxine)2340.03 mg1 %
Vitamin B9 (folate)2343 µg0 %
Vitamin B12 (cobalamin)2340 µg0 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)2342 mg0 %
Potassium (K)23433 mg0 %
Sodium (Na)23443 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)23422 mg3 %
Magnesium (Mg)2344 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2340.1 mg0 %
Copper (Cu)2340.03 mg3 %
Zinc (Zn)2340.1 mg0 %
Selenium (Se)2340 µg0 %
Iodine (I)2340 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0147Milk or milk product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B4319Oat
C0134Seed, skin removed
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0158Sucrose added
H0221Fat or oil added
J0136Preserved by freezing
K0003No packing medium used
M0159Paperboard or paper container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
234
Norwegian Food Safety Authority. Nutrient analysis 2023. Ice cream. Published report (2023): "Analyser av næringsstoffer og tungmetaller i boksis og plantebasert pålegg", www.mattilsynet.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: