Grouse, meat, raw
Energy in 100 g
Per 100 g
474 kJ (112 kcal)
More grouse:
474 kJ (112 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 20 | 0 g |
| Sugar, added | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 420h | 0.5 g |
| Trans fatty acids | 410d | 0 g |
| Monounsaturated fatty acids | 420h | 0.8 g |
| Polyunsaturated fatty acids | 420h | 0.3 g |
| Omega-3 | 420h | 0 g |
| Omega-6 | 420h | 0.3 g |
| Cholesterol | 410d | 70 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 420h | 0 g |
| C14:0 (myristic acid) | 420h | 0 g |
| C16:0 (palmitic acid) | 420h | 0.4 g |
| C18:0 (stearic acid) | 420h | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 10 | – |
| C18:1 sum (oleic acid) | 10 | – |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 420h | 0 µg | |
| Retinol | 420h | 0 µg | |
| Vitamin D | 420h | 0 µg | 0 % |
| Vitamin E | 410d | 0.7 mg-ATE | 5 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 420h | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 420h | 0.53 mg | 33 % |
| Vitamin B3 (niacin) | 420h | 7.1 mg | |
| Vitamin B6 (pyridoxine) | 400c | 0.63 mg | 35 % |
| Vitamin B9 (folate) | 400c | 25 µg | 7 % |
| Vitamin B12 (cobalamin) | 400c | 0.8 µg | 20 % |
| Vitamin C (askorbic acid) | 420h | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 420h | 40 mg | 3 % |
| Potassium (K) | 420h | 390 mg | 11 % |
| Sodium (Na) | 420h | 89 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 420h | 290 mg | 45 % |
| Magnesium (Mg) | 420h | 36 mg | 12 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 420h | 7.5 mg | 68 % |
| Copper (Cu) | 420h | 0.39 mg | 43 % |
| Zinc (Zn) | 420h | 1.5 mg | 10 % |
| Selenium (Se) | 410d | 13 µg | 15 % |
| Iodine (I) | 420h | 8 µg | 5 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0217 | Meat, poultry, seafood or related product (US CFR) |
| A0795 | Poultry meat (EUROFIR) |
| B1251 | Grouse |
| C0268 | Skeletal meat part, without bone, without skin |
| E0151 | Solid |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0158 | Breast (POULTRY MEAT CUT) |