Flatbread, soft, Norwegian, filled, industrially made, Vestlandslefsa
Energy in 100 g
Per 100 g
1,454 kJ (347 kcal)
1,454 kJ (347 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 24.4 g |
| Sugar, total | MI_SUGAR_NO | 17 g |
| Sugar, added | 331 | 16 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 210 | 4 g |
| Trans fatty acids | 10 | – |
| Monounsaturated fatty acids | 210 | 5.5 g |
| Polyunsaturated fatty acids | 210 | 5.1 g |
| Omega-3 | 73m | 0.5 g |
| Omega-6 | 74m | 4.7 g |
| Cholesterol | 60a | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 210 | 0.1 g |
| C14:0 (myristic acid) | 210 | 0.1 g |
| C16:0 (palmitic acid) | 210 | 2.3 g |
| C18:0 (stearic acid) | 210 | 1.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 210 | 0 g |
| C18:1 sum (oleic acid) | 210 | 3.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 108 µg-RE | 14 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 210 | 108 µg | |
| Vitamin D | 20 | 1.7 µg | 17 % |
| Vitamin E | 210 | 2.9 mg-ATE | 24 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 210 | 0.07 mg | 5 % |
| Vitamin B2 (riboflavin) | 210 | 0.04 mg | 2 % |
| Vitamin B3 (niacin) | 210 | 1.3 mg | |
| Vitamin B6 (pyridoxine) | 210 | 0.11 mg | 6 % |
| Vitamin B9 (folate) | 210 | 8 µg | 2 % |
| Vitamin B12 (cobalamin) | 210 | 0.1 µg | 2 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 210 | 25 mg | 2 % |
| Potassium (K) | 210 | 128 mg | 3 % |
| Sodium (Na) | 210 | 291 mg | |
| Salt (NaCl) | MI0120 | 0.7 g | |
| Phosphorus (P) | 210 | 72 mg | 11 % |
| Magnesium (Mg) | 210 | 21 mg | 7 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 210 | 0.8 mg | 7 % |
| Copper (Cu) | 210 | 0.38 mg | 42 % |
| Zinc (Zn) | 210 | 0.3 mg | 2 % |
| Selenium (Se) | 210 | 2 µg | 2 % |
| Iodine (I) | 325 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0194 | Pancake or waffle (US CFR) |
| A0821 | Fine bakery ware (EUROFIR) |
| B1312 | Wheat |
| C0208 | Seed, skin removed, germ removed (ENDOSPERM) |
| E0105 | Whole, shape achieved by forming, thickness 1 5-7 cm |
| F0014 | Fully heat-treated |
| G0008 | Griddled |
| H0151 | Spice or herb added |
| H0158 | Sucrose added |
| H0207 | Filled or stuffed |
| H0272 | Margarine added |
| H0351 | Chemical leavening agent added |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0156 | Paperboard container |
| M0172 | Plastic container |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |