Flatbread, soft, Norwegian, lefse, thick, filled, industrially made
Energy in 100 g
Per 100 g
1,674 kJ (400 kcal)
1,674 kJ (400 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | MI0002 | 25.3 g |
Sugar, total | MI0002 | 22.2 g |
Sugar, added | MI0002 | 21.1 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | MI0002 | 8.5 g |
Trans fatty acids | MI0002 | 0.1 g |
Monounsaturated fatty acids | MI0002 | 7.6 g |
Polyunsaturated fatty acids | MI0002 | 3.4 g |
Omega-3 | MI0002 | 0.8 g |
Omega-6 | MI0002 | 2.5 g |
Cholesterol | MI0002 | 13 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | MI0002 | 2 g |
C14:0 (myristic acid) | MI0002 | 1.3 g |
C16:0 (palmitic acid) | MI0002 | 2.4 g |
C18:0 (stearic acid) | MI0002 | 1.4 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | MI0002 | 0.1 g |
C18:1 sum (oleic acid) | MI0002 | 7.3 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 146 µg-RE | 19 % |
Beta-carotene | MI0002 | 67 µg | |
Retinol | MI0002 | 141 µg | |
Vitamin D | MI0002 | 1.7 µg | 17 % |
Vitamin E | MI0002 | 3.6 mg-ATE | 30 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | MI0002 | 0.08 mg | 6 % |
Vitamin B2 (riboflavin) | MI0002 | 0.04 mg | 2 % |
Vitamin B3 (niacin) | MI0002 | 0.5 mg | |
Vitamin B6 (pyridoxine) | MI0002 | 0.04 mg | 2 % |
Vitamin B9 (folate) | MI0002 | 3 µg | 0 % |
Vitamin B12 (cobalamin) | MI0002 | 0.1 µg | 2 % |
Vitamin C (askorbic acid) | MI0002 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | MI0002 | 34 mg | 2 % |
Potassium (K) | MI0002 | 105 mg | 3 % |
Sodium (Na) | MI0002 | 167 mg | |
Salt (NaCl) | MI0120 | 0.4 g | |
Phosphorus (P) | MI0002 | 68 mg | 10 % |
Magnesium (Mg) | MI0002 | 15 mg | 5 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | MI0002 | 0.4 mg | 3 % |
Copper (Cu) | MI0002 | 0.06 mg | 6 % |
Zinc (Zn) | MI0002 | 0.3 mg | 2 % |
Selenium (Se) | MI0002 | 1 µg | 1 % |
Iodine (I) | MI0002 | 5 µg | 3 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0194 | Pancake or waffle (US CFR) |
A0821 | Fine bakery ware (EUROFIR) |
B1312 | Wheat |
C0208 | Seed, skin removed, germ removed (ENDOSPERM) |
E0147 | Whole, shape achieved by forming |
F0023 | Heat-treated, multiple components, different degrees of treatment |
G0008 | Griddled |
H0117 | Flavoring or taste ingredient added |
H0158 | Sucrose added |
H0186 | Egg added |
H0207 | Filled or stuffed |
H0272 | Margarine added |
J0100 | Preserved by adding chemicals |
K0003 | No packing medium used |
M0166 | Plastic bag or pouch |
N0036 | Plastic |
P0024 | Human consumer, no age specification |
Z0112 | Food industry prepared |