Flatbread, soft, Norwegian, lefse, thick, filled, industrially made

Energy in 100 g

1,674 kJ (400 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 47.4 g
Water: 25 g
Fat: 20.7 g
Protein: 5.2 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 48 E%
Fat: 46 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,674 kJ (400 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000220.7 g45%
CarbohydrateMI018147.4 g48%
Dietary fibreMI00022 g0%
ProteinMI00025.2 g5%
AlcoholMI00020 g0%
WaterMI014225 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000225.3 g
Sugar, totalMI000222.2 g
Sugar, addedMI000221.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325146 µg-RE19 %
Beta-caroteneMI000267 µg
RetinolMI0002141 µg
Vitamin DMI00021.7 µg17 %
Vitamin EMI00023.6 mg-ATE30 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.04 mg2 %
Vitamin B3 (niacin)MI00020.5 mg
Vitamin B6 (pyridoxine)MI00020.04 mg2 %
Vitamin B9 (folate)MI00023 µg0 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000234 mg2 %
Potassium (K)MI0002105 mg3 %
Sodium (Na)MI0002167 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000268 mg10 %
Magnesium (Mg)MI000215 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0194Pancake or waffle (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0023Heat-treated, multiple components, different degrees of treatment
G0008Griddled
H0117Flavoring or taste ingredient added
H0158Sucrose added
H0186Egg added
H0207Filled or stuffed
H0272Margarine added
J0100Preserved by adding chemicals
K0003No packing medium used
M0166Plastic bag or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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