Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Protein: 8.6 g
Carbohydrate: 5.4 g
Fat: 0.4 g
Dietary fibre: 0.1 g
Energy content
Protein: 58 E%
Carbohydrate: 36 E%
Fat: 6 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 252 kJ (59 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.4 g5%
CarbohydrateMI01815.4 g36%
Dietary fibreMI00020.1 g0%
ProteinMI00028.6 g57%
AlcoholMI00020 g0%
WaterMI000283 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023.2 g
Sugar, totalMI00022.1 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI00022 µg
RetinolMI00021 µg
Vitamin DMI00020.8 µg8 %
Vitamin EMI00020.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.08 mg5 %
Vitamin B3 (niacin)MI00021.7 mg
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI00025 µg1 %
Vitamin B12 (cobalamin)MI00020.9 µg22 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000268 mg5 %
Potassium (K)MI0002275 mg8 %
Sodium (Na)MI0002548 mg
Salt (NaCl)MI01201.4 g
Phosphorus (P)MI0002136 mg21 %
Magnesium (Mg)MI000215 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.01 mg1 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI000213 µg15 %
Iodine (I)MI000255 µg39 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1201Cow
C0235Milk
E0105Whole, shape achieved by forming, thickness 1 5-7 cm
F0014Fully heat-treated
G0013Cooked in water or water-based liquid
H0146Starch added
H0151Spice or herb added
H0153Seafood added
J0131Preserved by chilling
K0017Packed in water
M0187Plastic container, rigid or semirigid, plastic lid
N0036Plastic
P0024Human consumer, no age specification
Z0219Drained

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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