Chilli nuts, Polly
Energy in 100 g
Per 100 g
2,104 kJ (505 kcal)
More chilli nuts:
2,104 kJ (505 kcal)
Portion Size:
Carbohydrate | Source | Quantity |
---|---|---|
Starch | 331 | 32 g |
Sugar, total | MI_SUGAR_NO | 8 g |
Sugar, added | 331 | 7.5 g |
Fat | Source | Quantity |
---|---|---|
Saturated fatty acids | 221a | 6.2 g |
Trans fatty acids | 221a | 0 g |
Monounsaturated fatty acids | 221a | 20.4 g |
Polyunsaturated fatty acids | 221a | 3.1 g |
Omega-3 | 221a | 0.1 g |
Omega-6 | 221a | 3 g |
Cholesterol | 221a | 1 mg |
Saturated fatty acids | Source | Quantity |
---|---|---|
C12:0 (lauric acid) | 221a | 0 g |
C14:0 (myristic acid) | 221a | 0.1 g |
C16:0 (palmitic acid) | 221a | 4.1 g |
C18:0 (stearic acid) | 221a | 0.6 g |
Monounsaturated fatty acids | Source | Quantity |
---|---|---|
C16:1 sum (palmitoleic acid) | 221a | 0 g |
C18:1 sum (oleic acid) | 221a | 19.4 g |
Recommended Daily Allowance (RDA)
Fat-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin A | MI0325 | 7 µg-RE | 0 % |
Beta-carotene | 221a | 84 µg | |
Retinol | 50 | 0 µg | |
Vitamin D | 50 | 0 µg | 0 % |
Vitamin E | 221a | 2.4 mg-ATE | 20 % |
Water-soluble vitamins | Source | Quantity | % of RDA |
---|---|---|---|
Vitamin B1 (thiamin) | 221a | 0.47 mg | 36 % |
Vitamin B2 (riboflavin) | 221a | 0.1 mg | 6 % |
Vitamin B3 (niacin) | 221a | 8.7 mg | |
Vitamin B6 (pyridoxine) | 221a | 0.66 mg | 36 % |
Vitamin B9 (folate) | 221a | 62 µg | 19 % |
Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
Vitamin C (askorbic acid) | 221a | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
Minerals | Source | Quantity | % of RDA |
---|---|---|---|
Calcium (Ca) | 221a | 55 mg | 4 % |
Potassium (K) | 221a | 380 mg | 11 % |
Sodium (Na) | 221a | 990 mg | |
Salt (NaCl) | MI0120 | 2.5 g | |
Phosphorus (P) | 221a | 240 mg | 37 % |
Magnesium (Mg) | 221a | 100 mg | 33 % |
Trace elements | Source | Quantity | % of RDA |
---|---|---|---|
Iron (Fe) | 221a | 1.6 mg | 14 % |
Copper (Cu) | 221a | 0.59 mg | 65 % |
Zinc (Zn) | 221a | 1.5 mg | 10 % |
Selenium (Se) | 221a | 12 µg | 14 % |
Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
LanguaL | Classification |
---|---|
A0260 | Nut or nut product (US CFR) |
A0823 | Nut, seed or kernel (EUROFIR) |
B1337 | Peanut |
C0155 | Seed |
E0151 | Solid |
F0014 | Fully heat-treated |
G0005 | Baked or roasted |
H0136 | Sugar or sugar syrup added |
H0146 | Starch added |
H0263 | Vegetable fat or oil added |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |