Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 40 g
Fat: 30 g
Protein: 15 g
Water: 8 g
Dietary fibre: 7 g
Energy content
Fat: 53 E%
Carbohydrate: 32 E%
Protein: 12 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,104 kJ (505 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat221a30 g52%
CarbohydrateMI018140 g32%
Dietary fibre221a7 g2%
Protein221a15 g12%
Alcohol500 g0%
WaterMI01428 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33132 g
Sugar, totalMI_SUGAR_NO8 g
Sugar, added3317.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03257 µg-RE0 %
Beta-carotene221a84 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E221a2.4 mg-ATE20 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)221a0.47 mg36 %
Vitamin B2 (riboflavin)221a0.1 mg6 %
Vitamin B3 (niacin)221a8.7 mg
Vitamin B6 (pyridoxine)221a0.66 mg36 %
Vitamin B9 (folate)221a62 µg19 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)221a1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)221a55 mg4 %
Potassium (K)221a380 mg11 %
Sodium (Na)221a990 mg
Salt (NaCl)MI01202.5 g
Phosphorus (P)221a240 mg37 %
Magnesium (Mg)221a100 mg33 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)221a1.6 mg14 %
Copper (Cu)221a0.59 mg65 %
Zinc (Zn)221a1.5 mg10 %
Selenium (Se)221a12 µg14 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0260Nut or nut product (US CFR)
A0823Nut, seed or kernel (EUROFIR)
B1337Peanut
C0155Seed
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0136Sugar or sugar syrup added
H0146Starch added
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
221a
Norwegian Food Safety Authority. Nutrient analysis 2014-2015. Chips and salted nuts. Published report (2015); "Næringsstoff- og tungmetallanalyser av chips og salte nøtter". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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