Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 6.2 g
Protein: 3.9 g
Dietary fibre: 2 g
Fat: 0.3 g
Energy content
Carbohydrate: 53 E%
Protein: 33 E%
Dietary fibre: 8 E%
Fat: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 196 kJ (47 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.3 g5%
CarbohydrateMI01816.2 g53%
Dietary fibreMI00022 g8%
ProteinMI00023.9 g33%
AlcoholMI00020 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00026 g
Sugar, totalMI00020.2 g
Sugar, addedMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03251 µg-RE0 %
Beta-caroteneMI00029 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.2 mg
Vitamin B6 (pyridoxine)MI00020.1 mg5 %
Vitamin B9 (folate)MI00029 µg2 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000210 mg0 %
Potassium (K)MI0002111 mg3 %
Sodium (Na)MI0002156 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)MI000249 mg7 %
Magnesium (Mg)MI000215 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.5 mg13 %
Copper (Cu)MI00020.11 mg12 %
Zinc (Zn)MI00020.6 mg4 %
Selenium (Se)MI000216 µg18 %
Iodine (I)MI00021 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0831Pulse or pulse product (EUROFIR)
B1268Lentil
C0155Seed
E0150Whole, natural shape
F0014Fully heat-treated
G0014Boiled
H0259Rehydrated
H0367Salt added
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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