Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 37.9 g
Water: 35 g
Fat: 17.9 g
Protein: 6.9 g
Dietary fibre: 3 g
Energy content
Fat: 46 E%
Carbohydrate: 44 E%
Protein: 8 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,446 kJ (346 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat21017.9 g45%
CarbohydrateMI018137.9 g44%
Dietary fibre2103 g1%
Protein2106.9 g8%
Alcohol500 g0%
WaterMI014235 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33120.2 g
Sugar, totalMI_SUGAR_NO17.7 g
Sugar, added33115 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI0325127 µg-RE16 %
Beta-carotene21010 µg
Retinol210126 µg
Vitamin D2102 µg20 %
Vitamin E2103.5 mg-ATE29 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2100.06 mg4 %
Vitamin B2 (riboflavin)2100.08 mg5 %
Vitamin B3 (niacin)2101 mg
Vitamin B6 (pyridoxine)2100.12 mg6 %
Vitamin B9 (folate)21024 µg7 %
Vitamin B12 (cobalamin)2100.2 µg5 %
Vitamin C (askorbic acid)2105 mg4 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)21048 mg4 %
Potassium (K)210132 mg3 %
Sodium (Na)210257 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)21089 mg13 %
Magnesium (Mg)21019 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2101.1 mg10 %
Copper (Cu)2100.12 mg13 %
Zinc (Zn)2100.7 mg5 %
Selenium (Se)2103 µg3 %
Iodine (I)3252 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0202Pastry, sweetened (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0122Jelly, jam or preserve added
H0186Egg added
H0207Filled or stuffed
H0256Carbohydrate fermented
H0272Margarine added
H0354Sugar coated or covered
H0753Yeast added
J0100Preserved by adding chemicals
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

50
Estimated as a naturally occurring zero value, not analysed.
73m
Calculated as the sum of omega-3 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
74m
Calculated as the sum of omega-6 fatty acids from reference 210: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
210
Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: