Purslane, raw
Energy in 100 g
Per 100 g
54 kJ (13 kcal)
54 kJ (13 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 470d | 0 g |
| Sugar, total | 470d | 1 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 20 | 0 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 20 | 0 g |
| Polyunsaturated fatty acids | 20 | 0 g |
| Omega-3 | 20 | 0 g |
| Omega-6 | 20 | 0 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 20 | 0 g |
| C14:0 (myristic acid) | 20 | 0 g |
| C16:0 (palmitic acid) | 20 | 0 g |
| C18:0 (stearic acid) | 20 | 0 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 20 | 0 g |
| C18:1 sum (oleic acid) | 20 | 0 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 183 µg-RE | |
| Vitamin A (RE) | MI0322 | 365 µg-RE | 48 % |
| Beta-carotene | 470d | 2,191 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 10 | – |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 470d | 0.06 mg | 4 % |
| Vitamin B2 (riboflavin) | 470d | 0.04 mg | 2 % |
| Vitamin B3 (niacin) | 470d | 0.2 mg | |
| Niacin equivalents | MI0421 | 0.4 mg | 1 % |
| Vitamin B6 (pyridoxine) | 470d | 0.06 mg | 3 % |
| Vitamin B9 (folate) | 470d | 131 µg | 40 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 470d | 20 mg | 19 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 470d | 125 mg | 10 % |
| Potassium (K) | 470d | 800 mg | 23 % |
| Sodium (Na) | 470d | 30 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 470d | 70 mg | 10 % |
| Magnesium (Mg) | 470d | 68 mg | 22 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 470d | 3 mg | 27 % |
| Copper (Cu) | 470d | 0.11 mg | 12 % |
| Zinc (Zn) | 470d | 0.2 mg | 1 % |
| Selenium (Se) | 10 | – | |
| Iodine (I) | 470d | 4 µg | 2 % |