Squash seeds, pumpkin seeds

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	45.9
Carbohydrate	2.0
Protein	36.3
Dietary fibre	9.0
Alcohol	0.0
Water	6.0

Energy content

Energy content	energiprosent
Fat	70
Carbohydrate	1
Protein	25
Dietary fibre	3
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 2,425 kJ (585 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			70 E%
Carbohydrate			1 E%
Dietary fibre			2 E%
Protein			25 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		19 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			28 %
Vitamin B2 (riboflavin)			10 %
Vitamin B3 (niacin)
Niacin equivalents			55 %
Vitamin B6 (pyridoxine)			5 %
Vitamin B9 (folate)			39 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			7 %
Sodium (Na)
Potassium (K)			22 %
Magnesium (Mg)			141 %
Phosphorus (P)			196 %

Trace elements	Source	Quantity
Iron (Fe)			68 %
Zinc (Zn)			45 %
Selenium (Se)			13 %
Copper (Cu)			133 %
Iodine (I)			0 %

Classification

Food ID: 05.170

Scientific name: Cucurbita pepo L.

FoodEx2: Pumpkin seeds (A015X)

LanguaL

LanguaL	Classification
A0305	Seed or seed product (US CFR)
A0823	Nut, seed or kernel (EUROFIR)
B2091	Squash, gourd or pumpkin
C0155	Seed
E0150	Whole, natural shape
F0001	Extent of heat treatment not known
G0003	Cooking method not applicable
H0138	Water removed
J0116	Dehydrated or dried
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420f

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk

460e

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

611a

Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, www.food.dtu.dk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Imputed/estimated, generic
Method indicator	Imputation

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Best estimate
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Below limit of quantification
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Pumpkin seeds (A015X)

LanguaL

Sources

10

50

331

420f

460e

460g

611a

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

MI_SUGAR_NO

10

50

331

420f

460e

460g

611a

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

MI_SUGAR_NO

Vitamin B12 (cobalamin) in Squash seeds, pumpkin seeds

Vitamin B2 (riboflavin) in Squash seeds, pumpkin seeds

Starch in Squash seeds, pumpkin seeds

Vitamin B9 (folate) in Squash seeds, pumpkin seeds

C20:3n-3 (eicosatrienoic acid) in Squash seeds, pumpkin seeds

Calcium (Ca) in Squash seeds, pumpkin seeds

C22:5n-3 (docosapentaenoic acid, DPA) in Squash seeds, pumpkin seeds

Polyunsaturated fatty acids in Squash seeds, pumpkin seeds

Magnesium (Mg) in Squash seeds, pumpkin seeds

C18:0 (stearic acid) in Squash seeds, pumpkin seeds

Vitamin B3 (niacin) in Squash seeds, pumpkin seeds

Iodine (I) in Squash seeds, pumpkin seeds

Sugar, free in Squash seeds, pumpkin seeds

Copper (Cu) in Squash seeds, pumpkin seeds

Iron (Fe) in Squash seeds, pumpkin seeds

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Squash seeds, pumpkin seeds

Sugar, total in Squash seeds, pumpkin seeds

C18:2n-6 (linoleic acid) in Squash seeds, pumpkin seeds

C20:4n-6 (arachidonic acid) in Squash seeds, pumpkin seeds

C14:0 (myristic acid) in Squash seeds, pumpkin seeds

Sodium (Na) in Squash seeds, pumpkin seeds

Trans fatty acids in Squash seeds, pumpkin seeds

Fat in Squash seeds, pumpkin seeds

Omega-3 in Squash seeds, pumpkin seeds

Vitamin B1 (thiamin) in Squash seeds, pumpkin seeds

Potassium (K) in Squash seeds, pumpkin seeds

Water in Squash seeds, pumpkin seeds

Protein in Squash seeds, pumpkin seeds

C16:1 sum (palmitoleic acid) in Squash seeds, pumpkin seeds

Salt (NaCl) in Squash seeds, pumpkin seeds

Niacin equivalents in Squash seeds, pumpkin seeds

Vitamin D in Squash seeds, pumpkin seeds

Dietary fibre in Squash seeds, pumpkin seeds

C18:1 sum (oleic acid) in Squash seeds, pumpkin seeds

Alcohol in Squash seeds, pumpkin seeds

Cholesterol in Squash seeds, pumpkin seeds