Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 62.4 g
Fat: 20.7 g
Water: 8 g
Protein: 6.1 g
Dietary fibre: 3 g
Energy content
Carbohydrate: 54 E%
Fat: 39 E%
Protein: 5 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,951 kJ (465 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400g20.7 g39%
CarbohydrateMI018162.4 g54%
Dietary fibre400g3 g1%
Protein400g6.1 g5%
Alcohol500 g0%
WaterMI01428 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33134 g
Sugar, totalMI_SUGAR_NO28.4 g
Sugar, added33126.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03257 µg-RE0 %
Beta-carotene400g2 µg
Retinol400g7 µg
Vitamin D400g0.2 µg2 %
Vitamin E400g3.7 mg-ATE30 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0.03 mg2 %
Vitamin B2 (riboflavin)400g0.08 mg5 %
Vitamin B3 (niacin)400g0.8 mg
Vitamin B6 (pyridoxine)400g0.09 mg5 %
Vitamin B9 (folate)400g16 µg5 %
Vitamin B12 (cobalamin)400g0.2 µg5 %
Vitamin C (askorbic acid)400g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g48 mg4 %
Potassium (K)400g276 mg8 %
Sodium (Na)400g236 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)400g98 mg15 %
Magnesium (Mg)400g28 mg9 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g2.2 mg20 %
Copper (Cu)400g0.25 mg27 %
Zinc (Zn)400g0.7 mg5 %
Selenium (Se)400g2 µg2 %
Iodine (I)400g6 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0203Cookie (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0231Chocolate or cocoa added
H0263Vegetable fat or oil added
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0172Plastic container
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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