Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat73.3
Carbohydrate4.0
Protein8.8
Dietary fibre13.0
Alcohol0.0
Water1.0
Energy content
Energy contentenergiprosent
Fat89
Carbohydrate2
Protein5
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 3,036 kJ (737 kcal)
  • Edible part: 53 %
NutrientSourceQuantityEnergiprosent
Fat89 E%
Carbohydrate2 E%
Dietary fibre3 E%
Protein4 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)3 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E13 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)46 %
Vitamin B2 (riboflavin)2 %
Vitamin B3 (niacin)
Niacin equivalents14 %
Vitamin B6 (pyridoxine)8 %
Vitamin B9 (folate)10 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)5 %
Sodium (Na)
Potassium (K)18 %
Magnesium (Mg)53 %
Phosphorus (P)76 %
Trace elementsSourceQuantity
Iron (Fe)23 %
Zinc (Zn)36 %
Selenium (Se)0 %
Copper (Cu)96 %
Iodine (I)0 %

Classification

Food ID: 06.593

Scientific name: Carya illinoinensis (Wangenh.) K.Koch

FoodEx2: Pecans (A014N)

Facets
F01 SourcePecan (as plant) (A05RK)
F02 Part-natureNuts (as part-nature) (A066R)
F27 Source-commoditiesPecans (A014N)

LanguaL

LanguaLClassification
A0260Nut or nut product (US CFR)
A0823Nut, seed or kernel (EUROFIR)
B1320Pecan
C0155Seed
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

614

Axelsson, C., Sipinen, JP. Nötter, frön och gryn 2018 - analys av näringsämnen. [Nuts, seeds and grain - analyses of nutrients] Livsmedelsverket, Uppsala, 2018. Online version, www.livsmedelsverket.se Livsmedelsverkets PM. Uppsala

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

614

Axelsson, C., Sipinen, JP. Nötter, frön och gryn 2018 - analys av näringsämnen. [Nuts, seeds and grain - analyses of nutrients] Livsmedelsverket, Uppsala, 2018. Online version, www.livsmedelsverket.se Livsmedelsverkets PM. Uppsala

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Cholesterol in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Fat in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Water in Pecan nuts

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin B1 (thiamin) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Trans fatty acids in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Salt (NaCl) in Pecan nuts

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Iron (Fe) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:0 (stearic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Phosphorus (P) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B3 (niacin) in Pecan nuts

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Magnesium (Mg) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, total in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Calcium (Ca) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B9 (folate) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin A (RAE) in Pecan nuts

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C20:4n-6 (arachidonic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Selenium (Se) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Carbohydrate in Pecan nuts

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B12 (cobalamin) in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-6 in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Copper (Cu) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Polyunsaturated fatty acids in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, free in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Niacin equivalents in Pecan nuts

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:2n-6 (linoleic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C14:0 (myristic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iodine (I) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Beta-carotene in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Starch in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Alcohol in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Dietary fibre in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin E in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-3 in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Saturated fatty acids in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:0 (palmitic acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Zinc (Zn) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C12:0 (lauric acid) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, added in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Pecan nuts

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Monounsaturated fatty acids in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Pecan nuts

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Protein in Pecan nuts

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

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