Popcorn, microwaved
Energy in 100 g
Per 100 g
1,910 kJ (458 kcal)
1,910 kJ (458 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 20 | 47 g |
| Sugar, total | 20 | 1 g |
| Sugar, added | 20 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 400c | 10 g |
| Trans fatty acids | 400c | 0 g |
| Monounsaturated fatty acids | 400c | 8.4 g |
| Polyunsaturated fatty acids | 400c | 2.5 g |
| Omega-3 | 73f | 0 g |
| Omega-6 | 74f | 3.7 g |
| Cholesterol | 400c | 2 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 460g | 0.1 g |
| C14:0 (myristic acid) | 460g | 0.3 g |
| C16:0 (palmitic acid) | 460g | 13.2 g |
| C18:0 (stearic acid) | 460g | 1.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 460g | 0 g |
| C18:1 sum (oleic acid) | 460g | 0 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A | MI0325 | 0 µg-RE | 0 % |
| Beta-carotene | 20 | 0 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 20 | 0 µg | 0 % |
| Vitamin E | 20 | 2.8 mg-ATE | 23 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 20 | 0.1 mg | 7 % |
| Vitamin B2 (riboflavin) | 20 | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 20 | 1.4 mg | |
| Vitamin B6 (pyridoxine) | 20 | 0.2 mg | 11 % |
| Vitamin B9 (folate) | 400c | 21 µg | 6 % |
| Vitamin B12 (cobalamin) | 20 | 0.1 µg | 2 % |
| Vitamin C (askorbic acid) | 20 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 20 | 10 mg | 0 % |
| Potassium (K) | 20 | 182 mg | 5 % |
| Sodium (Na) | 400c | 541 mg | |
| Salt (NaCl) | MI0120 | 1.4 g | |
| Phosphorus (P) | 20 | 180 mg | 28 % |
| Magnesium (Mg) | 20 | 71 mg | 23 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 20 | 2.3 mg | 20 % |
| Copper (Cu) | 30 | 0.16 mg | 17 % |
| Zinc (Zn) | 20 | 2.5 mg | 17 % |
| Selenium (Se) | 20 | 5 µg | 5 % |
| Iodine (I) | 325 | 5 µg | 3 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0228 | Snack food (US CFR) |
| A0868 | Savoury snack (EUROFIR) |
| B1454 | Popcorn |
| C0133 | Seed, skin present, germ present |
| E0131 | Whole |
| F0014 | Fully heat-treated |
| G0009 | Popped |
| G0011 | Cooked by microwave |
| H0138 | Water removed |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |