Mattilsynet

Saithe, fillet, rolled in flour, fried in fat, fried onions included

Energy in 100 g

706 kJ (168 kcal)

Fat →

5.6 g

Protein →

19.9 g

Carbohydrate →

9 g

More saithe:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 65 g
Protein: 19.9 g
Carbohydrate: 9 g
Fat: 5.6 g
Dietary fibre: 0.8 g
Energy content
Protein: 48 E%
Fat: 29 E%
Carbohydrate: 22 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 706 kJ (168 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00025.6 g29%
CarbohydrateMI01819 g21%
Dietary fibreMI00020.8 g0%
ProteinMI000219.9 g47%
AlcoholMI00020 g0%
WaterMI014265 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00028.1 g
Sugar, totalMI00021 g
Sugar, addedMI00020.5 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00021.5 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00022 g
Polyunsaturated fatty acidsMI00021.9 g
Omega-3MI00020.6 g
Omega-6MI00020.8 g
CholesterolMI000266 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.1 g
C14:0 (myristic acid)MI00020.1 g
C16:0 (palmitic acid)MI00020.8 g
C18:0 (stearic acid)MI00020.3 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020 g
C18:1 sum (oleic acid)MI00022.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.8 g
C18:3n-3 (alpha-linolenic acid)MI00020.2 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020.1 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032525 µg-RE3 %
Beta-caroteneMI000212 µg
RetinolMI000224 µg
Vitamin DMI00021.1 µg11 %
Vitamin EMI00020.9 mg-ATE7 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.16 mg12 %
Vitamin B2 (riboflavin)MI00020.25 mg15 %
Vitamin B3 (niacin)MI00023 mg
Vitamin B6 (pyridoxine)MI00020.16 mg8 %
Vitamin B9 (folate)MI000215 µg4 %
Vitamin B12 (cobalamin)MI00026.5 µg162 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000219 mg1 %
Potassium (K)MI0002378 mg11 %
Sodium (Na)MI0002237 mg
Salt (NaCl)MI01200.6 g
Phosphorus (P)MI0002232 mg36 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI000227 µg31 %
Iodine (I)MI0002112 µg80 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0804Seafood dish (EUROFIR)
B1440Saithe
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0150Color added
H0151Spice or herb added
H0319Wheat added
H0349Onion added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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