Mackerel, August - December, raw
Energy in 100 g
Per 100 g
1,185 kJ (286 kcal)
1,185 kJ (286 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | 701G | 0 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 4.7 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | 701G | 8.9 g |
| Polyunsaturated fatty acids | 701G | 7.3 g |
| Omega-3 | 701G | 6.5 g |
| Omega-6 | 701G | 0.5 g |
| Cholesterol | 216 | 80 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 701G | 0 g |
| C14:0 (myristic acid) | 701G | 1.4 g |
| C16:0 (palmitic acid) | 701G | 2.9 g |
| C18:0 (stearic acid) | 701G | 0.5 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 701G | 0.7 g |
| C18:1 sum (oleic acid) | 701G | 2.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 9 µg-RE | |
| Vitamin A (RE) | MI0322 | 9 µg-RE | 1 % |
| Beta-carotene | 50 | 0 µg | |
| Retinol | 701G | 9 µg | |
| Vitamin D | 701G | 5.7 µg | 57 % |
| Vitamin E | 216 | 0.4 mg-ATE | 3 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 216 | 0.1 mg | 7 % |
| Vitamin B2 (riboflavin) | 216 | 0.28 mg | 17 % |
| Vitamin B3 (niacin) | 216 | 8.3 mg | |
| Niacin equivalents | MI0421 | 11.6 mg | 57 % |
| Vitamin B6 (pyridoxine) | 216 | 0.61 mg | 33 % |
| Vitamin B9 (folate) | 321b | 15 µg | 4 % |
| Vitamin B12 (cobalamin) | 701G | 8.1 µg | 202 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 701G | 14 mg | 1 % |
| Potassium (K) | 701G | 344 mg | 10 % |
| Sodium (Na) | 701G | 45 mg | |
| Salt (NaCl) | MI0120 | 0.1 g | |
| Phosphorus (P) | 701G | 206 mg | 32 % |
| Magnesium (Mg) | 701G | 25 mg | 8 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 701G | 0.8 mg | 7 % |
| Copper (Cu) | 701G | 0.08 mg | 8 % |
| Zinc (Zn) | 701G | 0.6 mg | 4 % |
| Selenium (Se) | 701G | 54 µg | 63 % |
| Iodine (I) | 701G | 22 µg | 15 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0802 | Fish or related organism (EUROFIR) |
| B1790 | Atlantic mackerel |
| C0125 | Skeletal meat part, without bone or shell |
| E0150 | Whole, natural shape |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0185 | Fat content 15-30% |